Many women face the problem of protruding belly. We get frustrated by measuring more clothes in the fitting room and seeing that none of them look too good on us.
Some women just suffer from poor metabolism, others, in turn, face the problem of removing the rollers from the abdomen after pregnancy.
Here are some tips on how you can deal with this unpleasant problem.
Things, which you need:
- the hula-hop
- anti-cellulite gel
1. The Council:
If in the shortest possible time you want to get the effect of a slim body and a beautiful flat stomach, then first of all you should go on a diet. First of all, eat five meals a day, each at three-hour intervals.
The last meal you should eat about three hours before bedtime. It is also worth avoiding sweets, fatty meats, white bread, carbonated drinks and alcohol, replacing them with dark bread, fish, lean poultry, vegetables and fruits.
2. The Council:
It is important to drink about 2 liters of water a day (in summer, 2.5-3 liters of water). Water does not contain calories, and thanks to it, you will get a feeling of fullness and do not want to eat between meals.
In addition, water has a very positive effect on the work of the digestive system, so you are not at risk of bloating or gas constipation.
3. The Council:
Another very important step in the work of decorating and slimming the stomach is to perform the right exercises, in which the right parts of the muscles will work, and burn excess fat.
Therefore, it is worth doing crunches every day or practicing hula-hop. Other the solution is to start a series of exercises called Weider 6, which is unfortunately very draining, and not everyone can handle this muscle training.
With this type of exercise, you will work all parts of the abdominal muscles, including the oblique ones.
4. The Council:
However, if you are not a supporter whether you're playing sports or just don't have enough time, swimming will be the best solution for you.
Whether swimming in a pool or in a lake or sea, with this type of movement, you will be able to model not only your stomach, but also other parts of the body, such as legs, thighs, buttocks and arms.
5. The Council:
If you want your belly to look healthy and well-groomed, you should also invest in a good anti-cellulite gel/cream. Two or three times a week, you should make a scrub for the entire body, after which you should spread it on your face cream on the stomach.
If you are craving faster effects, you can also stock up on a warm-up gel that needs to be greased before exercise or immediately after getting out of a hot bath.
6. The Council:
In addition, massage treatments can be performed at home with the help of a massager with with the appropriate cover plate. With this type of activity, performed regularly three to four times a week, the skin on your stomach will become firmer and firmer.
Before performing the procedure, apply an appropriate anti-cellulite and moisturizing cream to the skin. The massager will make the cream better absorbed into your skin.
The article is intended for informational purposes only. It has contraindications.
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