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How to get rid of constipation without medication?

Recently, there are more and more opponents of drug therapy, since the number of side effects of many drugs is high. Especially constipation or difficulties with bowel movements can be cured without them.

There are both emergency means that organize defecation almost instantly, and prolonged action-the regular use of which will ensure timely stool.

Before the potential use of each drug, it is worth consulting with a doctor for possible contraindications for your health – this recommendation applies to people suffering from chronic diseases.

Emergency measures

Most of the funds are available in every home-in a first-aid kit or refrigerator. They are able to affect the intestines in a very short time and "force" it to clear up. An unspoken message has been set for everyone rule: take in the morning, on an empty stomach. At the same time, you should not rush somewhere or be late, it is better to schedule the procedure for the weekend. So, what can I drink to make going to the toilet happen as early as possible:

* Castor oil alone or diluted in half with fish oil. Yes, their taste is not pleasant, but they are useful for the bowel function is invaluable. You'll want to go to the bathroom very soon.

· Slightly warmed kefir, diluted with Apple juice in a ratio of 1:1. it Acts almost instantly, so make sure that the toilet bowl is free.

* Freshly squeezed lemon juice diluted in water. Here the taste is more pleasant, but also the speed the effects on the gastrointestinal tract are somewhat lower.

· Prunes brewed with boiling water in the evening. It is better in a thermos bottle, where the thermal effect is longer. First eat the berries, then wash them down with a decoction. The result will not be long in coming.

Changing the power mode

But you can't drink castor oil every day. Therefore, it is necessary take care of the revision of the diet, providing it with foods rich in fiber, with a slight laxative effect. Be sure to set up a drinking regime – only sufficient consumption of liquid (clean water) can eliminate the root of the problem. For a healthy person, it is necessary to drink 1.5-2 liters per day, with a tendency to constipation the daily dose is recommended to increase to 2.5 liters.

Drink vegetable juices more often – beet, carrot, and pumpkin. Eat white cabbage, seaweed, green peas, cucumbers, and tomatoes. Try to avoid "chunks" and dried meat, limit white bread and chocolate.

On the topic Why constipation of the gastrointestinal tract attacks office workers

We warn you about mandatory consultation with a medical specialist!

A source: medical equipment stores ME-D.RU - with care for your health!

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